Essay about the effect of stress on health

essay about the effect of stress on health

is usually thought of in negative terms. Stress cycles: Stress has a number of immediate effects. Acting impulsively is another effect in a high drive to numb the pain of low self-esteem. It may not be as evident in some people as it is in othesr, but that is due to the severity of the stress and how well an individual can cope with stress. Immediate and temporary responses to stress are chinua achebe the novelist as teacher essay pdf the short term effects, while persistent stress resulting from recurring and sustained factors in life produces long term effects. Insomnia is usually caused when one cannot stop thinking. For instance, anyone living with financial insecurities as a result of loss of employment or a person with a job which imposes a constant burden on them are both scenarios which will cause sustained stress, relegating the body to a state of distress. People are actually taking more responsibility to maintain good health. 575 Words 3 Pages, effects of Stress Everyone experiences stress daily. This is the wellness cycle.

This stage of thinking is a catalyst for depression. These definitions indicate that stress represents those conditions under which individuals have demand made upon them, that they cannot physically or psychologically meet, leading to breakdown at one or other of these levels. Behavioural changes: Decreasing efficiency, making mistakes, inability to take decisions, under eating or overeating, sleeplessness, increased smoking, develop addiction to alcohol and drugs, forgetfulness, hypersensitivity or passiveness, accident proneness and interpersonal difficulties are seen. The heart pumps harder and faster, which produces a pounding sensation and a racing pulse. Insomnia, which is the inability to sleep, is the most common effect of stress. Going to a new school, a dental appointment, an upcoming family reunion, are more examples of circumstances that can incite stress on a short term basis. The physical, environmental and social causes of the stress state are termed stressors. Therefore, insomnia is a stress induced symptom that most of the population will experience due to the incapability to allow the mind to relax. The confusion, nervousness and tension resulting from this are common reactions to stress that usually dissipate over time. Essay on Stress: Its Meaning, Effects and Coping with Stress! Unless relief is experienced, the body is driven to its limits and the physiological responses may even become life threatening. Usually two broad type of coping types are seen- Instrumental coping and Emotional coping.

The most common stressor is change, such as loss of a loved one, career change, illness or injury, and lifestyle changes. Finally, uses of drugs are some of the other strategies adopted in coping with stress. Moisture redirected into the bloodstream makes the mouth feel very dry. Examples of stressors are:. Today, self- help remedies, Do to yourself approaches, weight loss clinics and diets, health foods and physical exercise are being given much attention in mass media. The body's physiological reaction to stress causes the following uncomfortable symptoms: The dilated pupils can lead to blurred vision. FOR only.38.9/page, hire Writer, we will write a custom essay sample on Effects of College Stress specifically for you.